I’ve known Shabnam since the creation of the Ketonians group in 2020, and she has been a true inspiration. With her wealth of knowledge on the keto lifestyle, she shares invaluable, evidence-based advice on food, vitamins, cholesterol, and lab work. Shabnam’s consistency, commitment, and unwavering support for others, whether helping newcomers, guiding those who’ve fallen off track, or encouraging sustainable adjustments, are remarkable. Personally, her advice has been instrumental in my own journey, and she even encouraged my husband to join keto, resulting in life-changing health improvements. Shabnam’s dedication comes from a place of genuine care, and I pray Allah rewards her abundantly for her hard work and kindness.

I can’t thank you enough for helping me sort out my health issues and for leading a normal life. I had been suffering from IBS for over 30 years. I tried numerous medications and also herbal remedies, but none seemed to help or cure it. I also had a chronic cough which the doctors couldn’t find any reason for. I was sent for many tests including X-rays, lung function tests and an endoscopy. All tests came back normal. Shabnum, introduced me to the keto diet. I was worried due to the high fats I would be consuming as I was already overweight. I was very surprised to see my weight falling off every week. I also saw a huge improvement in my IBS symptoms. My cough started to get better and I was able talk without having to suck on cough sweets/lozenges. My reflux calmed down and my body stopped aching.

I am deeply grateful to Shabnam for her valuable guidance with the keto diet. Although I had followed keto diet before but was making some mistakes which Shabnam corrected. Also i received advice from therapists before regarding my supplements for overall well being and pre menopause symptoms, I didn’t see much improvement in my quality of life or in following the correct diet and supplements. However, with Sister Shabnam’s guidance, I experienced significant improvements. She helped me correct my approach, choose the right vitamins, and recommended effective exercises. Thanks to her support, I’ve seen remarkable health benefits: No inflammation. Excellent cholesterol and fee/ much better overall. I truly appreciate her help.

Dear Shabnam I just wanted to take a moment to express my deepest gratitude for all your support and hard work. Your guidance has been invaluable in helping me make significant changes to my health and well-being. Your expertise and encouragement have made a huge difference in my journey, and I’m so grateful for the positive impact you’ve had on my life. Thank you for believing in me and helping me achieve my goals. I struggled mentally and emotionally after my miscarriage and difficulty conceiving , however after making lots of dua and also by implementing the keto diet, I became pregnant, I couldn’t have done it without your dedication and support. I’m looking forward to continuing on this path and achieving even more. I am ever so grateful for your help anytime we need it, if I message you anytime or need any advice, you always do your best to message me and give me the best advice and help me to remain motivated.

You’ve been so helpful and guided me to start Keto. Since starting I have reversed my pre diabetes, HBAIC was 44, which now has dropped to normal healthy levels of 36! and I pray it continues and I see more improvement in my health.

I went keto 10 yrs ago. Lost body fat, gained muscle. Cured all my allergies and chronic Asthma. Cured Insulin resistance. Feel healthier now in 40’s than I ever did when I was younger. I believe prevention is cure. I now help others to heal and achieve optimal health!

I Reversed my diabetes ! HBAIC was 53, now 37 ! Shabnam helped me so much . Now I lead a lifestyle which is sustainable

I was never told by doctors or specialists that a change of diet would cure me of these health issues. I have stopped taking acid reflux medications and painkillers. I have a lot more energy and can do activities which I wasn’t able to do before. I am also certain this way of healthy eating has also helped me through menopause. I didn’t have symptoms as other women have had. My son has had IBS since his early teens. I told him how Shabnum had helped me to overcome my health issues. He was always having bowel issues and would constantly feel nauseous. GPs would send him home with antacid medication but these would cause side effects. Through Shabnum I managed to guide him to change his diet. He saw improvements within a few days and has been off any antacid medication since changing his diet. Thank you for all your guidance and support